Many things can change throughout the winter, including your hobbies and what you eat and drink. Adequate hydration is one thing that shouldn’t change throughout the year. You may believe that you don’t need as much water as you would in the summer as the temperature drops. This may be the result of less sweating…

I won’t bore you with the advantages of water at the outset of this piece. That isn’t the topic of this article. Not to add the evident truth that everyone, regardless of age or gender, believes that water is extremely important. If I were to start listing the benefits of water in this article, it…

It’s a new year and many of us make resolutions to make minor adjustments to our lives to make them better every year. Certain things, like increasing your exercise and stopping smoking, call for complete commitment and goal-focused attention. Others, like eating a healthy diet and drinking more water, are much easier to sustain and…